Mental Health Tips

When you think about mental health counselling, it’s essential to grasp the multifaceted role that a mental health counsellor plays […]

Music therapy is a clinical and evidence-based practice that harnesses the power of music to address various therapeutic goals. It

Gratitude, often described as a feeling of thankfulness and appreciation, has garnered significant attention in the realm of psychological research,

Cognitive Behavioral Therapy (CBT) is a structured, time-limited psychotherapeutic approach that focuses on the interconnections between thoughts, emotions, and behaviors.

Breathwork is a holistic practice that involves various techniques designed to enhance the breath’s natural rhythm and depth, ultimately promoting

Emotional resilience is a multifaceted concept that encompasses an individual’s ability to adapt to stress, adversity, and trauma. It is

In an era dominated by technology, the pervasive presence of screens in our daily lives has become a double-edged sword.

The vagus nerve, a critical component of the autonomic nervous system, serves as a vital communication pathway between the brain

Dopamine, a neurotransmitter often referred to as the “feel-good” chemical, plays a pivotal role in the intricate web of mental